Taking good care of your mouth, teeth, and gums is a valuable goal in itself. Knowing the dental hygiene benefits people can have is essential to stay motivated and focused on maintaining your oral health. For instance, excellent oral and dental hygiene can help prevent bad breath, tooth decay, and gum disease—and can help you keep your teeth as you get older.
What dental hygiene benefits do we get?
Dental professionals and researchers alike are discovering new reasons to brush and floss. They found pieces of evidence that show a healthy mouth may help you deflect or stay away from medical disorders. And on the opposite side? An unhealthy mouth, particularly if you have gum disease, may increase your risk of serious health problems not necessarily related to the dental field. These conditions may include heart attack, stroke, poorly-controlled diabetes, and pregnancy complications (preterm labor due to pain).
Let us help you understand the importance of oral health, dental hygiene benefits, as well as its connection to your overall health.
Connection of dental and general health
Let us admit it; we do not look at a toothache the same way we do with a headache or stomach pain. The latter body symptoms prompt us that we need to see a doctor as soon as possible. On the other hand, toothaches, unless they are severe and debilitating, only need home remedies. Oftentimes, we even self-prescribe oral medications to relieve the pain without thinking about consulting our dentist. This way of thinking is what dental experts and professionals would want us to change. They are exerting efforts to spread awareness about the importance of treating dental health as part of our overall general health. Simply put, dental health is equivalent to medical well-being.
We may forget that the mouth is where we introduce nutrition to the body. Problems with the mouth and the structures inside it would definitely affect the way we consume food, which in turn will affect the amount of nutrients that we distribute to the rest of our body. Making sure that the mouth is healthy allows us to enjoy all the dental hygiene benefits that we can get, not just for our teeth and gums, but for the whole body.
Tips to get dental hygiene benefits
We know how tooth decay can damage not just your dental health but your overall health as well. (Yes, we will continue to reiterate that idea until every one of our readers gets the idea and does something about it!) So, we gathered some tips on how to make sure that you take good care of your mouth so you can get all the dental hygiene benefits that it promises.
Brushing at least twice a day
Brushing removes plaque from the tooth surfaces. It would be best if you brushed your teeth at least twice a day with a soft-bristled brush. Soft bristles smoothly glide to clean your teeth without becoming too abrasive that it could scratch the surface and make your gums bleed. The size and shape of your toothbrush should fit your mouth and allow you to reach all areas without difficulty. Replace your toothbrush at least every three months, after recovering from a disease (flu, cough, sore throat,etc.) or when it is already frayed and damaged, whichever comes first. This practice will ensure that the total use and capacity of the toothbrush in cleaning your teeth and gums are preserved.
Choose a good toothpaste
Fluoridated toothpaste is the way to go. Though some may be wary of dental fluorosis or staining the teeth because of too much fluoride, the benefits of having this element present during your oral hygiene practices outweigh the disadvantages.
Use floss and mouthwash
Both habits may not be used regularly as much as brushing, but these two are as important. Brushing may leave some food particles stuck in between the tiny spaces of each tooth, so flossing and swishing mouth rinses after brushing may ensure total cleanliness, especially in the hard-to-reach areas.
Rethink your sugar intake
This tip is a bit tricky, especially since sugar is almost always present in any food or drink. Not only are sugary sweets bad for your health, but it also is the favorite snacks of the bacteria that can cause tooth decay in your mouth. Lessen consumption of sugary drinks and treats and switch to healthier food choices.
Drink plenty of water
Water is the most basic cleanser you can use. Drink plenty of water (if fluoridated then better) before and after each meal. This practice can surely cleanse the sugar and acids present on your food.